Women’s Health

Perimenopause and menopause are natural transitions, but the changes they bring often affect more than just the body. Shifts in hormones can contribute to mood swings, anxiety, depression, sleep issues, and changes in self-esteem that impact daily life and relationships. Addressing the mental health side of this stage is just as important as caring for physical health. At Clear Skies Counseling, we provide a supportive space to process these changes, develop strategies to manage symptoms, and strengthen resilience during this important phase of life.

You don’t have to navigate this transition alone—schedule a session today and take the first step toward balance and well-being.