Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of therapy that helps you find balance in your emotions, thoughts, and relationships. It teaches practical skills like how to stay calm when you feel overwhelmed, how to manage big emotions without them taking over, and how to communicate your needs more effectively.

DBT blends mindfulness (staying present in the moment) with tools for handling stress and building healthier connections, so you can feel more in control of your life.